There's a valley below with a sword in a stone There's a demon in the dark with an icecream cone There's a trail that will take you through boom and through bust And there's a fool who will show what it means to trust This one's for the ancestors This one's for the children This one step further There's a sacred fire for the cradle and the grave There's a crack in the armour for the ones who are brave They will lay down their weapons now and bow to the enemy They're dying for

The journey of deep healing can be very challenging, especially if you are doing therapy that regresses you to early childhood states in...

My thoughts on psychedelic healing have evolved, thanks in large part to the Apprentice Training I’m taking with the Psychedelic Somatic...

The ultimate purpose of inner healing is to make more space in your being for an expanded (or expanding) consciousness. When inner...

Stumble with grace And then stumble again Your destiny is patient The healing takes the time That it needs to take And no amount of force...

Some day I would like to write a part-2 article (part 1 is here ) about the difficult journey of healing attachment trauma, about how...

All of us have had stressful or traumatic events that didn’t get processed through our nervous systems because we didn’t have the help we...

In the Psychedelic Somatic Interactional Psychotherapy (PSIP) model, there are two states of dissociation, state 3 and state 4. State 3...

I spent quite a lot of time last year researching the Covid vaccines, reading and listening to scientists and doctors on both sides,...

What Does it Take To Meet in the Middle? Over the years, I've spent a lot of time helping people meet in the middle and find...

Anger can be a difficult energy to work with but also a very powerful one. At its worst, it ends in violence or very painful...

There is nothing Quite like Right Now Meeting you with my Undefended Heart There is no Future in Waiting Now is when I step right through...

I’m back from Mexico. 5 nights of Ayahuasca. My goodness. After the first night, I didn’t think I would do all five. I’m so glad I stuck...

I have my mother's permission to publish this article. My 81-year-old mother is giddy. “I feel like a teenager,” she tells me through the...

I have my father’s blessing to publish this story. I’m with my father in his office in Ontario. I live in British Columbia, and it’s been...

Maybe our dragons and demons are waiting for us To love the fire Maybe our walls can come down now Are you ready, am I ready To meet you...

What if we came to this world to expand our capacity to love? What if we had to forget where we came from in order to fulfill that quest,...

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed in...

One of the most important things you can do to live a meaning and rewarding life filled with vitality is reclaim your emotions. When you...

On the trail of love Lost in the thick of it Which way is north I’m scrambling through jungles with eyes closed Searching, but don’t want...