I’m back from Mexico. 5 nights of Ayahuasca. My goodness. After the first night, I didn’t think I would do all five. I’m so glad I stuck with it as I learned...

I have my mother's permission to publish this article. My 81-year-old mother is giddy. “I feel like a teenager,” she tells me through the phone. My mother go...

I have my father’s blessing to publish this story. I’m with my father in his office in Ontario. I live in British Columbia, and it’s been eight years since w...

What if we came to this world to expand our capacity to love? What if we had to forget where we came from in order to fulfill that quest, like water evaporat...

Thanks to modern technology and a great deal of research, we know more and more about what it takes to heal our deepest wounds. We know that the quality of t...

Powerful metaphors for healing trauma. I try to stay away from Netflix series because I don’t want to get hooked into them. An ongoing goal of mine is less s...

Risking the Light and Ongoing Transformation This article is written with They, Their, Them pronouns out of respect for those who don't identify with a parti...

A Life of Ever-Deepening Connection As an NVC Trainer and practitioner, I've explored many alternative models of healing that complement and deepen my NVC pr...

You likely won’t be surprised that many of my close friends are therapists. What might be surprising for you is how we sometimes spontaneously do our healing...