Anger can be a difficult energy to work with but also a very powerful one. At its worst, it ends in violence or very painful...

The ultimate purpose of inner healing is to make more space in your being for an expanded (or expanding) consciousness. When inner...

I’m back from Mexico. 5 nights of Ayahuasca. My goodness. After the first night, I didn’t think I would do all five. I’m so glad I stuck...

I have my mother's permission to publish this article. My 81-year-old mother is giddy. “I feel like a teenager,” she tells me through the...

I have my father’s blessing to publish this story. I’m with my father in his office in Ontario. I live in British Columbia, and it’s been...

What if we came to this world to expand our capacity to love? What if we had to forget where we came from in order to fulfill that quest,...

Thanks to modern technology and a great deal of research, we know more and more about what it takes to heal our deepest wounds. We know...

Powerful metaphors for healing trauma. I try to stay away from Netflix series because I don’t want to get hooked into them. An ongoing...

Risking the Light and Ongoing Transformation This article is written with They, Their, Them pronouns out of respect for those who don't...

A Life of Ever-Deepening Connection As an NVC Trainer and practitioner, I've explored many alternative models of healing that complement...

What is the False Ego? Where does it come from? What is its purpose? Who would you be without it? Try this experiment: Choose your top...

You likely won’t be surprised that many of my close friends are therapists. What might be surprising for you is how we sometimes...