Self-Connection Tools

Your Inner Leader

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed in...

Take It To The Trees

One of the most important things you can do to live a meaning and rewarding life filled with vitality is reclaim your emotions. When you...

Follow Your Breath Into Your Body

As I’ve written before, one of the crucial pieces of building successful relationships is increasing your capacity to feel. Increasing...

What Is The Shadow

An important part of differentiation for adults involves uncovering and reclaiming the disowned parts that were not accepted or loved by...

Tips for Regulating Strong Emotions

Take the stress out of strong emotions without cutting off from them. When strong emotions are activated, they strain your nervous system...

Don't Just Feel Your Emotions

Love Your Emotions Isn't it astounding that feeling emotions is so fundamental and essential to our humanity and well being and yet few...